Beat anxiety and calm your mind with hypnosis
Use our hypnosis for stress & anxiety audio course to build positive behaviours that reduce your anxiety and help you lead a healthier, happier life.
Listen now
Listen to this short 3-minute free preview of our 42 minute Blue balloon hypnosis recording — there are 6 full-length recordings included in the course.
“I feel so much better, an enormous weight has been lifted from my shoulders.”
— Sarah
One affordable audio course to teach you what anxiety is, how it works & how you can reduce it — eliminating unnecessary stress from your life.
I’ve taken my experience of treating stressed out and anxious clients in person and combined it with everything I learned while building my hugely popular online hypnobirthing course to create this comprehensive audio anxiety course.
I hope that it helps you on your journey.
What’s included in the course?
Listen to this audio course on your computer, tablet or your smartphone.
7 chapters containing 40 pre-recorded audio lessons
6 Professional hypnosis recordings (each with a choice of 3 different backing tracks)
An introduction to EFT Tapping and a Tapping Meditation
Book recommendations and links to a wide range of helpful supporting resources.
All of the hypnosis mp3 recordings are available to download using the Teachable App so that you can listen offline in your own time, wherever and whenever suits you.
Click here to view the full curriculum and try out two short preview lessons inside Teachable.
Simple, but powerful tools
7 chapters of content that will help you better understand your experiences and show you how to lower your anxiety, stress and tension.
Skills to immediately reduce stress and anxious feelings
Right up front in the course are physical techniques to help you reduce your feelings of anxiety immediately, whenever you need to. These include breathing techniques, a body scan exercise, and introduction to EFT Tapping and exercise tips among others.
There is also your first Hypnotherapy MP3 that you can listen to each night as you go to sleep. Utilising hypnosis allows you to work with your unconscious mind, releasing that pent up worry and anxiety while you sleep each night.
What Is Anxiety? Why Do We Feel Stress?
In this chapter we really dig down into what anxiety actually is and how it affects us physically and emotionally. How your brain works, the flight or fight response and the important knowledge that not all stress is actually bad for us. At the end of this chapter is another wonderful hypnosis recording for you to listen and relax to.
The Importance Of Sleep
Why is sleep so important to humans? We know we feel bad when we’re tired but why? In this section of the course we delve into what we mean by ‘sleep hygiene’ and what exactly we can do if we’ve got into bad sleep habits or are having problems sleeping at night. This section ends with our wonderful sleep hypnosis recording ‘The Blue Balloon’, a chance to let go of our worries and stresses before drifting off to sleep each night.
Why You? Why Now?
Clearly we have all asked this of ourselves when we are suffering from panic attacks and stressful days so this chapter really picks over the many reasons why humans may feels stress. From environment through to hyperthyroidism, from menopause to the joys of a new baby. This is the chance for you to just unpick the threads that have been knotting up over time.
This chapter not only comes with another wonderful and calming hypnosis MP3 download but also a full EFT Tapping meditation to ensure that you feel confident and comfortable utilising Tapping whenever you need to.
Anxiety! Look What You Made Me Do!
In this section we examine the outcomes of our anxieties including panic attacks and how we can swiftly resolve them and OCD - obsessive compulsive disorder, when we truly become our own bully. This chapter also comes with a hypnosis download and affirmations for panic attacks.
The Life Laundry
Once we have moved through all of this learning and information we then move onto what exactly our lives need for us to be happy, calm and confident individuals.
And lastly, moving forwards…
Before we skip off into the sunshine we learn more about resilience, two wonderful exercises in happiness and our final hypnosis download ‘Breathing in the Sunshine’. Following this there are further resources, links to organisations and therapists globally, a reading list and helpful links from suggestions made during the course.
How does Hypnotherapy work?
When in hypnosis you are not asleep but merely very relaxed. It is a little like looking at a broad painting full of detail but then being able to bring one part of it to the foreground for closer examination. The rest of the painting does not disappear, it just sits in the background until needed.
Hypnotherapy or Hypnosis is a collaborative effort. Nobody can be hypnotised against their will. Instead, as your therapist, I merely guide you to a state of deep relaxation referred to as somnambulism. Once there, although it becomes easier to alter mental blueprints and belief systems, you cannot be made to do anything against your will nor will you ever lose control of your behaviour.
Hypnotherapy is a highly respectful therapy, it is non-voyeuristic, gentle - healing and empowering. It is effective for a whole range of problems and issues but in this course it really zeros in on reducing the anxiety and stress that you have been suffering.
Heal your mind with hypnotherapy.
Clinical Hypnotherapy is a relaxing and positive therapy for treating a variety of differing issues. It works by using deep relaxation while the therapist gives new messages to your unconscious mind, challenging previous ways of thinking and in doing so helping to create new thoughts, attitudes and coping mechanisms.
When you listen to your MP3 recordings we have distinct aims to work toward together that can be hugely healing and motivating.
I suggest that you listen to your MP3s as you fall asleep each night. I promise you that they are highly effective, even while you sleep! And it will be the easiest bit of work and re-programming that you will ever do.
You can listen to the audio lessons and the 6 hypnosis recordings as many times as you need. You get unlimited course access for an affordable one-off price.
Frequently Asked Questions
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Yes absolutely! In addition to the web interface if you have an iPhone you can use the dedicated Teachable app to access the course and also to download the hypnosis recordings to listen to offline.
Unfortunately Teachable does not have an app for Android devices. You can still use the web version however.
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Everything! Once you buy the course you can access it for as long as you want and as many times as you want.
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Please listen to your hypnosis recordings every night as you go to sleep. Listen to each one for at least 3 nights in a row before switching to the next recording.
Once you have worked through them all you can choose which feels most appropriate to you and then continue to listen to that.(Clearly, if you do not suffer from OCD then you can skip that recording).
Look for the small shifts in your behaviour and notice how you feel over the next few weeks to guide you in your listening.
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Yes! Absolutely!Just relax and let the hypnosis take the strain. If you fall asleep your unconscious mind is still listening. So please don’t worry and relax in the best way that works for you. The recordings will still work even if you don’t actually remember them.
You are not alone…
Did you know, that according to the World Economic Forum, ‘An estimated 275 million people suffer from anxiety disorders? That’s around 4% of the global population and that figure just keeps growing.
A study published by The Lancet in 2021 showed a further rise in anxiety disorders associated with the Covid pandemic. We are stressed out. Burnt out. Overly fatigued but can’t sleep. Nervous and tense and we don’t know what to do about it.
