Free Hypnobirthing Resources

Explore our free, expert-led hypnobirthing resources below to prepare for a calm, confident birth. Ready to dive deeper? Join parents worldwide in our comprehensive Online Hypnobirthing Classes.

  •   Guided Hypnobirthing MP3: A relaxing audio track to listen to anytime.
  •   Free Hypnobirthing Videos: Practical tips and birth stories from our dedicated YouTube channel.
  •   Positive Affirmations Guide: My step-by-step toolkit for retraining your mindset for birth.
  •   The Better Birth Plan Template: A customizable, easy-to-use template for your birth preferences.
Illustration of a man and woman holding a large positive pregnancy test together, smiling, with potted plants in the background.

Free Hypnobirthing Audio MP3 Track

Download and listen to our free “Positivity in Birth” hypnobirthing track.

Postivity In Birth — Rain
Better Birth Stories

Free Hypnobirthing Videos

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    Antenatal Hypnobirthing Preparation

    Nine free videos, including two separate hypnobirthing breathing technique guides.

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    Hypnobirthing Meditations & Affirmations

    Settle down somewhere quiet and free from distractions and let the positive messages from these hypnobirthing tracks wash over you. Fill your unconscious mind with uplifting and strengthening messages for your labour & birth.

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    Top Tips For A Great Birth!

    These videos are all about improving your birth experience and educating you on labor and birth.

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    30 Days Of Pregnancy

    These 30 videos cover everything from birth place choices, doulas to big babies, induction of labour and everything in between.

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Paper notes with handwritten affirmations hanging on a string in a home interior, near a staircase and a closed door.

Affirmations for Pregnancy and Birth

Have you seen affirmations being used in birth videos you have watched? Have you heard of the power of affirmations to give positivity and calm throughout pregnancy, labour and birth?

Are you ready to create some of your own?

Let us guide you through the process of creating pregnancy and birth affirmations that work for you with this short guide.

Download Affirmations Guide
Laptop and smartphone screens displaying an online hypnobirthing course, with a woman smiling in a video and course content listed on both devices.

Watch 5 FREE lessons from the best-selling Online Hypnobirthing Course

  1. Our excellent birth breathing technique: The Basic Breath

  2. Why use hypnobirthing? What’s it all about?

  3. My best advice for a physiological birth

  4. What are ‘due dates’? And why do they matter?

  5. The Hypnobirthing Audio: Positivity In Birth

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A pregnancy birth plan template with sections for personal information, birth preferences, comfort measures, labor details, birth environment, labor support, milestones, birth placement, feeding, associated delivery, augmented labor, and cesarean section, featuring a pink heart logo at the bottom.

Hypnobirthing Birth Plan

This one-page editable birth plan template helps you to record your birth choices in a clear concise way.

Easily enter your details on your computer, and print out to share with your midwives & healthcare professionals.

Download birth plan