Free Hypnobirthing Resources

The Online Hypnobirthing Course Free Trial
Great hypnobirthing videos

A free to download hypnobirthing audio
My guide to creating great affirmations
The better birth plan template

Illustration of a man and woman holding a large positive pregnancy test together, smiling, with potted plants in the background.
Laptop and smartphone screens displaying an online hypnobirthing course, with a woman smiling in a video and course content listed on both devices.

Watch 5 FREE lessons from the best-selling Online Hypnobirthing Course

Our excellent birth breathing technique: The Basic Breath

Why use hypnobirthing? What’s it all about?

My best advice for a physiological birth

What are ‘due dates’? And why do they matter?

The Hypnobirthing Audio: Positivity In Birth

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Free Hypnobirthing Videos

Want more videos?

The Online Hypnobirthing Course - A comprehensive online course with 94 video lessons, 12 professional MP3s and a birth plan template. Taught by a senior clinical hypnotherapist and birth doula. It covers all birth types including physiological birth, caesarean, induction and post-birth recovery. This confidence-boosting, self-paced, hypnobirthing course will leave you looking forward to your birth.
Let’s get learning! Only £39/$49

Free Hypnobirthing Audio Tracks

Listen to our free Positivity in Birth hypnobirthing track. Choose from 3 different backing tracks... whatever works best for you.

Get 11 more high-quality tracks and an extended 3-hour audio recording in our Online Hypnobirthing Course for just $49/£39.

Affirmations for Pregnancy and Birth

Have you seen affirmations being used in birth videos you have watched? Have you heard of the power of affirmations to give positivity and calm throughout pregnancy, labour and birth?

Are you ready to create some of your own?

Let us guide you through the process of creating pregnancy and birth affirmations that work for you with this short guide.

Paper notes with handwritten affirmations hanging on a string in a home interior, near a staircase and a closed door.
A pregnancy birth plan template with sections for personal information, birth preferences, comfort measures, labor details, birth environment, labor support, milestones, birth placement, feeding, associated delivery, augmented labor, and cesarean section, featuring a pink heart logo at the bottom.

Hypnobirthing Birth Plan

This one-page editable birth plan template helps you to record your birth choices in a clear concise way.

Easily enter your details on your computer, and print out to share with your midwives & healthcare professionals.