THE BETTER BIRTH MEDITATIONS
Guide your mind and body toward calm and confidence
16 professional hypnotherapy and meditation recordings for pregnancy, birth, and beyond.
Created by a senior clinical hypnotherapist & birth doula.
Over 10 years of experience supporting every kind of birth.
“Using the Basic Breath, visualizations and listening to the positive affirmations track from the course, I breathed my baby into the world in the back seat of our SUV while driving towards the hospital on Thursday night. Even though it might sound from the outside like it was a “scary” birth experience, honestly my feelings are nothing but positive - and that’s all due to my internal experience which was guided by the last 12 weeks that I’ve spent practicing the Basic Breath and working with the tracks from this course. Thank you, thank you, thank you for making hypnobirthing accessible and understandable!!! ”
How To Use
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Get Access
A one-time payment for lifetime access to these professionally created hypnosis Meditations.
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Listen via smartphone or PC
Listen to any or all of the recordings each night as you go to sleep or each day when you have a quiet moment to yourself to relax.
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Absorb the powerful, positive messaging
Experience and enjoy a fear-free, powerful birth journey. However you choose to birth your baby.
This is not a generic relaxation pack. These are clinical hypnotherapy recordings — written and voiced by Melanie Bearne, senior clinical hypnotherapist, birth doula and antenatal hypnobirthing teacher — designed to work at the level of your nervous system, not just the surface.
Listen each night before sleep. Listen during a quiet moment in the day. Listen in labour. The more you listen, the more deeply these recordings settle — training your mind and body to move toward calm, confidence and positive expectation whenever you need it most.
Find out what over 100k women have already discovered. You really can have a better birth story.
What's inside — six specialist collections
01. The Pregnancy and Birth Collection (8 recordings)
A complete library of hypnobirthing meditations and affirmations covering every stage of your pregnancy and birth preparation. From connecting with your unborn baby to visualising a positive birth — these tracks are your daily companions from the moment you start listening to the moment your baby arrives.
02. The Induction of Labour Collection (3 recordings)
Including the hugely popular Baby, I'm Ready — one of the most listened-to natural labour induction tracks online. These recordings support natural labour onset, help you process the emotions around induction, and keep you calm and confident whatever path your labour takes.
03. The Caesarean Collection (2 recordings)
Dedicated, specific hypnotherapy tracks for caesarean birth — planned or unplanned. Because a caesarean birth deserves the same calm preparation as any other. These tracks have supported thousands of women into theatre feeling dignified, ready and genuinely at peace.
04. The Reducing Anxiety Collection(2 recordings)
Clinical hypnotherapy recordings specifically for pregnancy anxiety — whether rooted in previous birth trauma, fear of the unknown, or the quiet worry that builds throughout the day. These tracks meet the anxiety directly and begin to release it.
05. The Sleep Collection(1 recording)
For the nights when your mind simply will not stop. This hypnotherapy sleep recording gently guides you out of the cycle of worry and overthinking — and into the deep, restorative sleep your body and your baby need.
06. The Contraction Coach Videos
3 x 90 second videos for you to use with every surge of your labour. Breathe with the circle or breathe along to my voice while watching the circle or breath using my Basic Breath while watching the gentle waves of the water.
Bring me with you to your birth
- Certified Birth Doula
- Senior Clinical Hypnotherapist
- Experienced Hypnobirthing Educator
- Mother of 3
Download The Better Birth Meditations and bring that calm, energy and focus along to your birth.
Want to hear a track from the course? Then simply press play, close your eyes and relax.
“I had the water birth I was hoping for, and it was absolutely perfect! I breathed my baby girl out, I never thought birth could be like that - I had thought from my first time, that her head would come out in one big push, but she took a few pushes and I was shocked that I could hold her half out and breathe while waiting for the next surge!! My midwife described our birth as a calm birth - and said that’s why I had no tears - although inside I was quite shocked by being able to breathe her out so wasn’t feeling that calm! My husband was perfect and exactly what I needed, he guided me through my breathing as I birthed her, and helped me focus. I wouldn’t have been able to do it without him (and your calming voice in my head).
Thank you again Melanie, for giving us the best birth experiences we could have hoped for.”
Frequently Asked Questions
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Yes. This collection includes the hypnobirthing meditation tracks from the Better Birth Hypnobirthing Programme. If you already own the full course, you do not need to purchase this collection separately.
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This is entirely up to you. These recordings will bring you calm and confidence any time from the 12th week onward. Usually women listen from their second or early third trimester.
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Yes! You absolutely can. Either individually or by using the extended track. Listen when pregnancy, listen when in labor, listen once you’ve given birth. The positive messages of calm and happiness will work whenever.
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This collection is perfect for you if you have trained in hypnobirthing or antenatal preparation elsewhere and would like more high-quality recordings to listen to — or if you are simply looking for the most comprehensive, clinically-led meditation library available for pregnancy and birth.
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This is only a one-time fee. There are no time limits to your Meditations.
“Your voice was with me throughout my birth Melanie. I felt so safe and so calm and also focused on what I was doing. It was a great birth. Thank you so much.”
‘Hypnobirthing and all the preparation paid off. It changed my mindset during pregnancy, I was fearless during birth and had coping strategies for my husband in case of panic. I’m so grateful and happy.
Thanks Melanie for your wonderful easy to understand and affordable Hypnobirthing course and meditations. It helped sooo much.’
- Beppos
I DID IT!! 40+4, baby came naturally and fast. We didn't make it to the birth centre (combination of factors - car broke down!! Baby sitter was stuck in an appt and we had no care for our toddler, and I progressed really flipping fast !) But the midwife made it to us and our wee girl was born in the back of the car 1hr 16mins after my waters broke/bloody show, 4 hours after the first surge. No stitches or anything needed either
My hypnobirthing breathing helped me immensely - although with everything happening fast I never had a chance to put up my affirmations/use my candles/listen to the recordings!!! My 2yo son was even joining me on the Basic Breath, he thought it was hilarious.
I am so, so grateful I did this course. Even between contractions I was making jokes and breathing well and all in all it was an insanely positive birth experience!!!
Trust in yourself and your body! It's amazing what we can do!!!
- Natalie
Wow! I did the Hypnobirthing and Basic Breath course and I honestly think it’s the breathing that got me through! At 39 weeks and 4 days our wee boy decided to arrive tonight. All 8 pounds 4 ounces of him and all naturally, no tears, no pain relief and at home in our bath. Was totally not the plan, but so happy with the “dream” outcome and our perfect wee man! Thank you.
- Kimberley