Have a better birth
Our classes teach you powerful breathing techniques and strong visualisations that you will use throughout your labour to keep you calm and focused.
We will also teach your birth partner how to actively be a positive part of the birth process so that you have a strong, dedicated and knowledgeable care giver by your side during your birth.
You will learn self-hypnosis, perineal massage, pelvic floor exercises (and why you need them), positions for birthing and much more. Knowledge is power!
On top of all of this all attendees are given a copy of The Hypnobirthing Book by Katharine Graves, full ring-bound course notes and a selection of MP3 recordings that will boost confidence, release fears and help positively shape your birth mindset.
It is a complete, logical and highly effective course.
Book your place
One day group courses are run on the last Sunday of every month and are best attended during the second or third trimester of your pregnancy. On the day there will also be lots of tea, coffee, biscuits, breaks and laughs.
June 24th (class full)
10am - 5.30pm
Physio For All
40 Webbs Road, London SW11 6SF (map)
The space at Physio For All is absolutely lovely & cosy. We have gym balls to comfortably sit on, soft mats to lie on while practising and the convenience of the French cafe to one side, the Spanish cafe to the other and the wonderful Northcote Road just 2 minutes walk away, with its plethora of cafes, shops and baby goods retailers.
£217 per couple
Private and refresher courses also available - enquire using 'check availability' above.