no fear birth

This Is Your Birth - Reasons To Create A Birth Plan

This Is Your Birth - Reasons To Create A Birth Plan

A birth plan (or proposal if you prefer) stops you from going in blind, or at the whim of others. It doesn't need to be set in stone but can act as a learning experience, a guide or a steel beam to your beliefs and hopes around the birth you wish to have.

Birthing in Water

Birthing in Water

If you watch a labouring woman getting into a birth pool you can clearly see why water births are so popular. The whole body, from the head down, softens....relaxes...releases. There is a long sigh.

What Is Hypnosis And How Is It Used In Hypnobirthing?

What Is Hypnosis And How Is It Used In Hypnobirthing?

The doorway to success in hypnobirthing is the unconscious mind. Your unconscious mind not only holds information that is outside your consciousness, but it also manages sensations and bodily functions.

We can access the unconscious mind through hypnosis and this is the bedrock of hypnobirthing.